20 min Gym Ball Exercises for a Full Body Pilates IntermediateMay 08, 2023
This 20 minute gym ball exercises provide an extra challenge for your muscles yet a fun way to shake up your routine.
You'll work your full body by targeting different muscles while keeping your workouts interesting and engaging. So you can stay motivated to continue and progress your results.
Grab your mat and let's challenge your body in new and different ways.
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