20 min Gym Ball Exercises for a Full Body Pilates Intermediate

20 min pilates full body workout intermediate pilates pilates with props May 08, 2023

This 20 minute gym ball exercises provide an extra challenge for your muscles yet a fun way to shake up your routine.

You'll work your full body by targeting different muscles while keeping your workouts interesting and engaging. So you can stay motivated to continue and progress your results.

Grab your mat and let's challenge your body in new and different ways.

💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge

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