20 min Standing Pilates Workout | Tone your Legs, Thigh, Glutes, Hips, and Core

20 min pilates core workout glutes exercises intermediate pilates leg workout standing pilates Mar 27, 2023

This 20-minute standing pilates workout will strengthen and tone your lower body.

This intermediate Pilates exercise targets your entire legs, including the thigh, glutes, hip, and core. There is no need for a mat, so let's get started.

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