30 min Back Pain Relief Exercises | Pilates Stretch & Mobility

30 min pilates back exercises beginner pilates mobility stretches Dec 12, 2022

30 minutes stretch exercises to relief your back pain.

Find the freedom to move with this gentle pilates stretch & mobility exercises. Working on releasing for your hip joints, hamstrings, gluteals (bottom muscles), hip flexors, chest and the side of your body.

You will need a rolled-up towel and a scarf or band for this class.

Let's get started with our stretch.

 

 

 

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