30 min How To Fix Your Posture | Beginner Pilates

30 min pilates beginner pilates posture Oct 24, 2022

Do you suffer from poor posture? Bad posture can affect your mood, energy, and overall health. Leaving you with aches and pain.

In this video, I walk you through some basic Pilates exercises that will help you improve your posture and health. So you can look and feel your best.

Do you like this class? This is just one of five classes in my Flow With Mira Membership's Better Posture 1.0 Series.

Join my FWM membership to experience the full benefit of the program.


💖 Get your BETTER POSTURE IN 5 DAYS challenge for free! https://www.flowwithmira.com/Better-Posture-in-5-Days