30 Minute Best Pilates Back Stretching and Strengthening Workout

30 min pilates back exercises intermediate pilates spinal exercises May 23, 2023

In this 30-minute Pilates back workout, you'll focus on lateral flexion, which is a great way to stretch and strengthen your obliques and quadratus lumborum muscles. These muscles play an important role in supporting your spine and preventing back pain. You'll also work on your core strength and flexibility, which will help you improve your posture. This workout is perfect for anyone who wants to relieve back pain or improve their posture. You'll create more space on the side of your spine, making you feel taller at the end of the session. It's also a great way to get a full-body workout, as you'll be working all of your major muscle groups.

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