30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine

30 min pilates back exercises intermediate pilates posture spinal exercises May 01, 2023

Say goodbye to your stiff back with this 30 minute Intermediate back mobility exercises.

These gentle Pilates movements will create space between each of your vertebrae. Easing tension in your upper, mid, and lower back. After this class you will stand tall with an open chest and a light feeling in your back.

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