45 min Intermediate BASI Pilates Flow | Full Body Workout

45 min pilates full body workout intermediate pilates pilates flow Sep 26, 2022

Come join me in this 45-minute movement meditation. This flow takes you into your mindful zone. You'll feel more at ease and grounded as a result. I filmed this Intermediate Pilates at BASI Pilates Academy USA in California. This is a way for me to express my gratitude for this wonderful life. Enjoy!


💖 Get your FREE 6-Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge